Wellness
Mindfulness: Practices to Balance Work and Home
Resiliency: Mending, Mindfullness, Meaning and Mystery
Healing You:
Imagery for Health
and Performance
The Beauty of Being:
Taking "Time In" For You
How to Stay UP During the
UPs and Downs of Female Transitions
Through The Looking Glass: Discovering It's Okay To Be Me
Lauren Burnett
Center for Inner Quality
Phone: 440-877-9390
Lauren@centerforinnerquality.com
Healing You: Imagery for Health and Performance
Visualization has long been a very powerful tool to create peak performance states, improve health, lessen pain and stress as well as manifest more of what you want in life.
Identify life-work challenges that may include health, stress, relationships, and career. Explore the technique of visualization to replace negative and create a positive picture of what you would like to have.
Build a customized visualization to serve individual needs through a ‘Create-Your-Own-Guided Imagery’ questionnaire. Apply five minute pre-designed visualizations to center, ground, protect, perform, relax and heal.
Available in greater depth and scope for health care practitioners.
Other Programs |
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Leadership |
Customer Service |
Emotional Intelligence |
Team Building |
Communication |
Speaking/Conversation Skills |
Change and Resiliency |
Wellness and Spirit at Work |
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