Center For Inner Quality

Mindfulness: Practices to Balance Work and Home

Research tells us that the ‘practice’ of mindfulness has powerful healing, preventative and productivity-enhancing advantages. Reported benefits include resurgence of passion, patience, keener decision making, intuition, communication, focus, impulse command, and
reduction of dis-ease.

Experience the benefits of mindfulness by practicing stress-lessening activities applicable to everyday life. Concepts involve how to engage a mindful approach, a receptive attitude and alignment with ‘flow’. Explore the challenges of practicing mindfulness strategies in an urgency-addicted-attention-deficient world. Stay on track by using ‘Building Being in the Moment Muscle’ questionnaire and applying over forty tips to maintain equilibrium at work and home.

Other Programs
Customer Service
Emotional Intelligence
Team Building
Speaking/Conversation Skills
Change and Resiliency
Wellness and Spirit at Work