Wellness
Mindfulness: Practices to Balance Work and Home
Resiliency: Mending, Mindfullness, Meaning
and Mystery
Healing You:
Imagery for Health and Performance
The Beauty of Being:
Taking "Time In" For You
How to Stay UP During the
UPs and Downs of Female Transitions
Through The Looking Glass: Discovering It's Okay To Be Me
Lauren Burnett
Center for Inner Quality
Phone: 440-877-9390
Lauren@centerforinnerquality.com
Resiliency: Mending, Mindfulness, Meaning and Mystery
Resiliency is about being able to bounce back to original form and grow from challenge and adversity.
Inspiring stories and humorous anecdotes are woven with strategies to mend the spirit. Mindfulness techniques make the most of everyday transitions and ease the squeeze of ‘not enough time’. Practices are offered to create meaning and embrace life’s mysteries that, if open to them, fill the soul with wonder.
Other Programs |
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Leadership |
Customer Service |
Emotional Intelligence |
Team Building |
Communication |
Speaking/Conversation Skills |
Change and Resiliency |
Wellness and Spirit at Work |
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