Make Changes. Bounce Back. Create Continuity.
Manage stress and energy under pressure. Enhance your ability to bounce back through proactive strategies to manage the urgency and make the most of what’s important. Learn more
Learn practical ways to be effective and efficient; keep your groove; and ensure your bounce-ability as you face increased work loads and balance challenges. Evoke your PING– begin the journey of discovering what rings true to your mind, body and soul.
• Avoid mental space outs.
• Sharpen alertness switches.
• Quick-Check Audit through Prioritization List.
• Time Management checks.
• Urgency Addiction Antidotes and Emotional Labor.
• Sustain your energy and vitality.
• Chart your energy cycles.
• Determine energy gainers/drainers.
• Motivate work with work.
• Explore what Pings true to heart and soul.
• Re-connect with passion, purpose and unique potential.
Resiliency: Step Back to Spring Forward