Mindfulness: Practices to Balance Work and Home

Research tells us that the ‘practice’ of mindfulness has powerful healing, preventative and productivity-enhancing advantages. Reported benefits include resurgence of passion, patience, keener decision making, intuition, communication, focus, impulse command, and
reduction of dis-ease.

Experience the benefits of mindfulness by practicing stress-lessening activities applicable to everyday life. Concepts involve how to engage a mindful approach, a receptive attitude and alignment with ‘flow’. Explore the challenges of practicing mindfulness strategies in an urgency-addicted-attention-deficient world. Stay on track by using ‘Building Being in the Moment Muscle’ questionnaire and applying over forty tips to maintain equilibrium at work and home.