Resiliency: Mending, Mindfullness, Meaning and Mystery

Resiliency is about being able to bounce back to original form and grow from challenge and adversity.

Inspiring stories and humorous anecdotes are woven with strategies to mend the spirit. Mindfulness techniques make the most of everyday transitions and ease the squeeze of ‘not enough time’. Practices are offered to create meaning and embrace life’s mysteries that, if open to them, fill the soul with wonder.