We designed our wellness programming so that you can adopt practices and the mind-sets to nourish your soul, revitalize your outlook, become more effective and create greater harmony in your work and life.
___________________________________________________________
REPLENISH: WORK-LIFE HARMONY
Push-pull. Push-pull. Dump-run. Dump-run. Stand-Squat. Stand-Squat.
Sound familiar? Work-life balance is quite a work out isn’t it? Bet you are thinking if this is such a great workout, why don’t I feel better? [or at least thinner?] . Is there a magic bullet—no! What you CAN DO is step your way up to revitalization with practices to help you re-focus, re-align, re- connect and re-plen-ish.
• Re-focus: Define your own kind of “balance”
• Re-align: Centralize to what’s important
• Re-connect: Where’s “me”?
• Re-plen-ish: What can I do forward to dip into the well, renewed?
Contact us about this program
___________________________________________________________________
EASE THE BURN OF STRESS- OVERWHELM 
Want to life a more fulfilling life with more meaning?
Is Work-Life Balance something you want to address?
Would you like to do life differently? If so…
• Get clear about the internal/external factors that influence work-life balance.
• Minimize the negative and accentuate the positive influences.
• Keep your groove, be more effective and efficient and ‘check-in” when Red Flags tell you need some “time-in”. Explore 8 steps to becoming more resilient as you face increased work loads and challenges.
• Take away Energy Recoverable Strategies: a quick task audit, 2 boundary-setting phrases, check list of prioritization land mines and how to manage interruptions.
_____________________________________________________________________
THE PRACTICE OF MINDFULNESS
Research tells us that the ‘practice’ of mindfulness has powerful healing, preventative and productivity-enhancing advantages. Reported benefits include resurgence of passion, patience, keener decision making, intuition, communication, focus, impulse command, and reduction of dis-ease.
• Experience the benefits of mindfulness by practicing stress-lessening activities applicable to everyday life.
• Stay on track by using ‘Building Being in the Moment Muscle’ questionnaire and applying over forty tips to maintain equilibrium at work and home.
Contact us about this program
___________________________________________________________________
RESILIENCY
Mending, Mindfulness, Meaning and Mystery
Resiliency is about being able to bounce back to original form and grow from challenge and adversity.
Inspiring stories and humorous anecdotes are woven with strategies to mend the spirit. Mindfulness techniques make the most of everyday transitions and ease the squeeze of ‘not enough time’. Practices are offered to create meaning and embrace life’s mysteries that, if open to them, fill the soul with wonder. Available also as a keynote.
Contact us about this program
_____________________________________________________________________
CONTACT US to book a wellness program or work with me as your coach.
